What is Tai Chi?

Tai Chi, also called Tai Chi Chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise.

Programmes
TAI CHI CHUAN​ PROGRAMME

What are the different styles of Tai Chi?

Tai Chi has various styles such yang, chen and wu. Some teachers often practise a combination of styles. The main differences between the different tai chi styles are in the speed of movement and the way the body holds the postures.

What are the Health Benefits of Tai Chi?

While there’s scope for more rigorous research on tai chi’s health benefits, studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

A number of the most important benefits are:

  • Benefit number one
  • Benefit number two
  • Benefit number three
  • Benefit number four
  • Benefit number five
  • Benefit number six
  • Benefit number seven
  • Benefit number eight
  • Benefit number nine
  • Benefit number ten

What we do at Cheerful Dragon?

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TAI CHI CHUAN​ PROGRAMME

SCHEDULE

Cheerful Dragon Tai Chi Chuan

We have weekly and monthly classes and we tactically organise  Retreat meetings.
Our standard program is as follows:

MORNING CLASSES

Monday 09:00 AM - 11:00 AM
Tuesday 10:00 AM - 12:00 AM
Wednesday
Thursday 09:00 AM - 11:00 AM
Friday 08:00 AM - 10:00 AM
Saturday 10:00 AM - 12:00 AM
Sunday Closed

AFTERNOON - EVENING CLASSES

Monday
Tuesday 16:30 PM - 18:00 PM
Wednesday 17:30 PM - 19:30 PM
Thursday
Friday 19:30 PM - 21:30 PM
Saturday 15:30 PM - 17:30 PM
Sunday Closed

Programme Pricing

  • You may pay per a specific Subscription plan or per drop-in classes. Payments can be delivered in cash, or credit (sorry no debit) at our premises, or online with credit card, debit or paypal. All purchases are non-refundable. Fees and expiration policy as of June, 2020

Monthly class Subscription: 

  • BRONZE: Any 4 classes, $60 (15.00 per class) Valid for 1 month from first class
    SILVER: Any 8 classes, $90 (11.25 per class) Valid for 1 month from first class
    GOLD: Unlimited classes, $120 (for example:16 classes mo.=$7.50 per class) Valid for 1 month from first class

Seniors’ Plans and Discounts:

  • BRONZE: Any 4 classes, $50 ($12.50 per class) Valid 1 month from first class
    SILVER: Any 8 classes, $75 ($9.38 class) Valid 1 month from first class
  • Single drop-in classes: $20. All purchases are non-refundable.

Special Retreat Programmes

Occasonaly wie organize special retreat meeting in various places, in Greece or abroad. You may find more information and the schedule for these events on our events page that we tactically update